Individual Counselling
$150/hr
Life’s journey can sometimes feel unbearably heavy, but you’re not alone. Imagine a sanctuary where every feeling you have is met with tender support and deep understanding. That’s what individual counselling offers.
​
Individual counselling is more than addressing pain; it's about transforming it into moments of ease and joy. It's a journey towards a life where you feel connected to yourself and at harmony with your experiences.
What to Expect
In our sessions, we’ll gently explore your past and present, unlocking the healing power within you. Through creative expression, you’ll rediscover your voice, using art, writing, or other forms to articulate your emotions and transform your pain.
We’ll also employ methods like Attachment-Focused EMDR to help release the knots of trauma, allowing you to process distressing memories and build emotional resilience.
​​
Understanding your family dynamics will be key. By examining these relationships, we can uncover patterns that influence your life, empowering you to make healthier choices.
​​
Resource building will provide practical tools and coping strategies, helping you navigate life’s challenges with newfound strength.​
​
