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Areas of Expertise
Counselling offers support that is focused on the issues you need help with and the process is as unique as you are. Together we will explore what is getting in your way and what might be at the root to your difficulties. This might look like Talk Therapy, or Emotional Support & Guidance, Attachment Focused EMDR, Intergenerational Work or Trauma work utilizing creative methods and expression.
In my practice I support all my clients to take what is learned in session and integrate it into their lives. I trust that you have everything you need to live your life with confidence, strength, peace and aliveness!
Attachment Focused EMDR
(Attachment Focused Eye Movement Desensitization & Reprocessing)
“When a trauma occurs it seems to get locked in the nervous system with the original picture, sounds, thoughts and feelings. The eye movements or other bilateral stimulation (BLS) we use in EMDR seem to unlock the nervous system and allow the mind and body to process the experience. That may be what is happening in REM or dream sleep--the eye movements help to process the unconscious material. It is important to remember that it is your own brain that will be doing the healing and that you are the one in control.” ~ Parnell Institute Transforming Trauma with EMDR Basic Training Manual
Today AF-EMDR has been utilized in helping processes beyond trauma and I am sure will continue to expand the multitude of issues that arise because of our human condition. Here are a few of the areas AF-EMDR can help... Trauma (past, recent and everything in between), Phobias, Stress/Anxiety, Addictions, Critical Incident, Workplace Conflict, and so much more.
My belief is that EVERYONE is impacted by some form of TRAUMA in their lives. I believe that the pursuit to fix our current struggles and pain are rooted in the residue of trauma (large or small). It might be recognizable trauma like violence and/or abuse. Perhaps it is a seemingly insignificant event, like entering kindergarten, where watching your mom or dad walk away has left you feeling abandoned. Both these situations can be traumatic to an individual. Unconsciously, those traumatic events show up as struggles and pain later in life and often in very debilitating ways.
Creative Expression is a valuable tool in allowing movement of emotions and the many lessons embedded within the traumas we experience in our lives. With the use of your unique expression, whether…Painting... Singing... Moving... Writing...there are opportunities for tremendous positive outcomes.
‘Master Peace Counselling aims to ignite creative expression to transform pain into a more peaceful and purposeful life today.’
Group Work can be an affordable method for people to receive support and learn new way to walk through life. Many have experienced amazing growth and connection through the shared journey with others.
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